Welcome,
I went into this profession because I believe that I can be that person who you reach out to, who helps you to re-emerge from your suffering with renewed strength, purpose and peace. I have an M.A. in Counselling and am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
I have experience working with young adults, middle aged adults and retirees. I have helped people with issues including grief, trauma, life dissatisfaction, anxiety, depression, relationship troubles, identity questions and many others. I look forward to helping you as well.
I integrate a number of approaches to better address your specific needs. Some of the approaches I draw from include Cognitive Behavioural Therapy (an approach which aids in organizing and re-assessing the rationality and usefulness of unhelpful thoughts) and Emotion Focused Therapy (where we connect cognitive understandings and insight with emotional processing ).
Overall, I aim to be an outlet for you to be able to share and explore topics which you may be unable to share with anyone else. I hope to be the person who aids you in discovering your unique needs in life and helps you to change so that these needs can be met.
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Ottawa Counselling & Psychotherapy 